Building a new internal framing to support resourceful organization.
I attached a workbook to explore your relationship to time, calendar structure. The hidden punitive structure which drives our triggering states can hide out in our calendar structure.
Listen to the audio recording first. Build a practice of being with your time in new ways. Feel free to do the workbook or not. Often it is better to be with 1 question on a walk versus working HARD on all the questions.