Untangle
How to Create Big Possibilities Through Small Changes
The practice of coming……
Home
to
Yourself.
Untangle is an invitation to look differently at the patterns, experiences, and parts of ourselves that quietly shape our lives.
Blending personal story, neuroscience, recovery, nature, and creative practice, the book introduces a different way of approaching transformation—
not by fixing who we are...
but by learning to see what has become tangled.
“With untangling, there is an ineffable sense of being returned home—a place of authentic connection lurking beneath the sediments of rigidity and chaos.”
“My triggers are the crumbs that lead me to the seeds of healing. Where there is brokenness, there is also timeless beauty.”
What
You'll
Discover
SEE
Recognize the hidden patterns and adaptations quietly organizing your life.
PRACTICE
Bring Untangling into your body, relationships, home, and everyday life.
LIVE
Build greater capacity for creativity, connection, belonging, and a life increasingly your own.
Praise for Untangle
“With passion and personal engagement, as well as psychological advice which is both current and classic, Untangle is an ambitious project, offering thoughtful and creative new directions.”
— Marc Lewis, PhD, neuroscientist and author of Memoirs of an Addicted Brain and The Biology of Desire
A Practice
of
Becoming
“For decades, I fought my nature.
I had to learn how to train my system to bloom.”
Untangle is not a promise that we will never become tangled again.
It is an invitation to understand our nature, create the conditions that support it, and practice finding our way home—again and again.
Step outside and look up to the sky.
At first glance, it might seem flat, dull, or colorless.
But it's much more complex than that.
Squint.
See the touch of violet—the streak of copper.
See white blossoms interfacing with hues of blue and drops of sunlight, all swirling together.
Those are the colors of home.
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